Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

doctorstevenpark.com| Our Shrinking Faces: More Important Than Global Warming [Podcast 78] In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits,…

What is a “Sleep Prop?”

sleepsense.net| What is a “Sleep Prop?” If you follow the Sleep Sense Program, or have watched a few of my other videos, you’ve probably heard me refer to “sleep props” a few dozen times by now. That’s because sleep props are the single biggest obstacle to your baby sleeping through the night. “Not me,” you…

the Time Before And After Land

xkcd.com| the Time Before And After Land re-posted from… https://xkcd.com/2231/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Hyperhidrosis: An Uncomfortable—and Common—Problem for Sleep

thesleepdoctor.com| Hyperhidrosis: An Uncomfortable—and Common—Problem for Sleep When you hear about night sweats, you probably think: menopause. It’s true that the menopausal transition is often accompanied by night sweats that significantly affect sleep. But hyperhidrosis—that’s the medical term for excessive sweating—can happen to anyone, adults and children, and for a variety of reasons. And hyperhidrosis…

Versus Bracket

xkcd.com| Versus Bracket re-posted from… https://xkcd.com/2230/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Sleep And Exercise A Necessary Partnership

thesleepdoctor.com| Sleep And Exercise A Necessary Partnership This might come as a surprise to my readers, but people often choose fitness and nutrition over sleep. According to a 2018 poll by the National Sleep Foundation, 35% percent of people say they prioritize fitness and nutrition over everything else. Sleep (10%) narrowly beat out Social Life…

Rey and Kylo

xkcd.com| Rey and Kylo re-posted from… https://xkcd.com/2229/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Machine Learning Captcha

xkcd.com| Machine Learning Captcha re-posted from… https://xkcd.com/2228/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Myths & Facts About Your Sleep Position [Podcast 77]

doctorstevenpark.com| Myths & Facts About Your Sleep Position [Podcast 77] In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will…

How Eating Vegetarian (and Vegan) Affects Your Sleep

thesleepdoctor.com| How Eating Vegetarian (and Vegan) Affects Your Sleep This is not medical advice. It is information you can use as a conversation starter with your physician or nutritionist. With plant-based diets exploding in popularity, this seems like a good time to talk about how vegan and vegetarian diets interact with sleep. These diets hold…

Transit of Mercury

xkcd.com| Transit of Mercury re-posted from… https://xkcd.com/2227/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Help Me To Choose A Cover For My New Book

doctorstevenpark.com| Help Me To Choose A Cover For My New Book Many of you may know by now that I’m working furiously on a new book: The 90 Day Sleep Diet: Think Straight, Lose Weight, Feel Great. I have a contest on 99Designs for a book cover design, and have narrowed it down to two…