10 Ways to Combat Coronavirus [Podcast 88]

doctorstevenpark.com| 10 Ways to Combat Coronavirus [Podcast 88] During this coronavirus pandemic, Kathy and I will be discussing: Which vitamins and supplements everyone should be taking What is the easiest and best defense in fighting this infection? Which immune-boosting benefit most people are missing out on? Download mp3  |  Subscribe Shownotes: Good quantity and quality…

5 Ways to Combat Coronavirus

doctorstevenpark.com| 5 Ways to Combat Coronavirus During this coronavirus (COVID-19) pandemic, many of my patients are asking me how to lower one’s risk of catching this virus, or optimizing your body’s defenses if you do catch this infection. Besides the standard list of basic recommended hygiene principles (frequent hand washing, using masks, social distancing, etc.),…

A Tongue Pacemaker for Sleep Apnea: Hope or Hype?

doctorstevenpark.com| A Tongue Pacemaker for Sleep Apnea: Hope or Hype? One of the most common questions I get asked by patients and my online community is, “What’s the newest or cutting edge option for treating obstructive sleep apnea?” Internally, I cringe at this question, since it’s like asking what’s the best way to get from…

The Connection Between Cancer and Sleep Apnea [Podcast 87]

doctorstevenpark.com| The Connection Between Cancer and Sleep Apnea [Podcast 87] It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer.  In this episode, Kathy and I discuss the importance of good…

The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86]

doctorstevenpark.com| The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86] Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. Download mp3  |  Subscribe Show…

A Tongue Pacemaker for Sleep Apnea: High Tech Hope or Hype?

doctorstevenpark.com| A Tongue Pacemaker for Sleep Apnea: High Tech Hope or Hype? Every few years, a revolutionary way of treating OSA comes out. Nineteen eighty (1981) was a pivotal year in sleep medicine when Dr. Colin Sullivan reported reversing a vacuum cleaner motor to provide positive pressure through a makeshift mask to treat severe obstructive…

Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85]

doctorstevenpark.com| Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85] In this episode, Kathy and I will be discussing the importance of good health during all phases of pregnancy: before, during and after. Discover the following helpful tips: What to do even before you think about conceiving What to look for if you’re…

5 Surprising Facts About Your Thyroid And Sleep [Podcast 84]

doctorstevenpark.com| 5 Surprising Facts About Your Thyroid And Sleep [Podcast 84] In this episode, Kathy and I will talk about thyroid diseases, a very common condition that’s not often addressed when you are seen for a sleep problem. Download mp3  |  Subscribe Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet…

How to Treat Your Sinusitis Without Medications [Podcast 83]

doctorstevenpark.com| How to Treat Your Sinusitis Without Medications [Podcast 83] Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat…

7 Unexpected Reasons for Your Anxiety [Podcast 81]

doctorstevenpark.com| 7 Unexpected Reasons for Your Anxiety [Podcast 81] During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety. Download mp3  |  Subscribe Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack…

How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80] Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented will significantly increase your chances of feeling better,…